{"id":1266575,"date":"2025-11-09T17:48:02","date_gmt":"2025-11-09T16:48:02","guid":{"rendered":"https:\/\/albatrossglobal.org\/lancamento-na-unesco-do-livro-finding-happy-da-professora-ellen-langer-da-universidade-de-harvard\/"},"modified":"2025-12-07T15:49:39","modified_gmt":"2025-12-07T14:49:39","slug":"lancamento-na-unesco-do-livro-finding-happy-da-professora-ellen-langer-da-universidade-de-harvard","status":"publish","type":"post","link":"https:\/\/albatrossglobal.org\/pt-br\/lancamento-na-unesco-do-livro-finding-happy-da-professora-ellen-langer-da-universidade-de-harvard\/","title":{"rendered":"Lan\u00e7amento na UNESCO do livro Finding Happy da Professora Ellen Langer da Universidade de Harvard"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Temos o prazer de te apresentar <em><strong>Encontrar a felicidade<\/strong><\/em>um livro como nenhum outro, escrito com a Professora <strong>Ellen Langer<\/strong>, psic\u00f3loga da <strong>Universidade de Harvard<\/strong>, e publicado pela <strong>Albatross Foundation<\/strong> como parte dos <strong>Objectivos de Desenvolvimento Sustent\u00e1vel (ODS) 3 (sa\u00fade e bem-estar)<\/strong> e <strong>4 (educa\u00e7\u00e3o de qualidade)<\/strong><strong>da ONU<\/strong> <strong>.<\/strong><\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Em menos de um ano, sem or\u00e7amento inicial nem pessoal, mas gra\u00e7as \u00e0 gentileza e ao tempo oferecido por mais de 40 volunt\u00e1rios de todas as origens e de todo o mundo, este projeto tornou-se realidade.  <\/p>\n<\/blockquote>\n\n<h3 class=\"wp-block-heading\"><strong>Um livro para te ajudar a aprender a ser feliz<\/strong><\/h3>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Finding Happy<\/em> \u00e9 um <strong>livro ilustrado de 35 p\u00e1ginas<\/strong> que em breve estar\u00e1 dispon\u00edvel para todos:<\/p>\n<\/blockquote>\n\n<ul class=\"wp-block-list\">\n<li>dispon\u00edvel em <strong>8 l\u00ednguas<\/strong>, <strong>Braille<\/strong> e <strong>l\u00edngua gestual<\/strong>,<\/li>\n\n\n\n<li>acompanhado de um <strong>c\u00f3digo QR<\/strong> no verso do livro que d\u00e1 acesso ao <strong>g\u00e9meo digital do autor<\/strong>: uma voz de intelig\u00eancia artificial benevolente, chamada <strong>GaiaVoice<\/strong>, que prolonga a experi\u00eancia de leitura com actividades e reflex\u00f5es sobre a aten\u00e7\u00e3o plena.<\/li>\n<\/ul>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Este projeto-piloto combina ci\u00eancia, arte e tecnologia para ensinar crian\u00e7as e adultos a cultivar a aten\u00e7\u00e3o plena, a gratid\u00e3o e a alegria simples.<\/p>\n<\/blockquote>\n\n<h3 class=\"wp-block-heading\"><strong>Um projeto lan\u00e7ado na UNESCO<\/strong><\/h3>\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"wp-block-uagb-image-gallery uagb-block-7ef8aa14     \"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery spectra-image-gallery__layout--grid spectra-image-gallery__layout--grid-col-3 spectra-image-gallery__layout--grid-col-tab-3 spectra-image-gallery__layout--grid-col-mob-2\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='1266322' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/a-2.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/a-2.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid lazyload\" data-src=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/a-2.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 3828px; --smush-placeholder-aspect-ratio: 3828\/4739;\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\tSem legenda\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='1266443' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/1-4-scaled.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/1-4-scaled.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid lazyload\" data-src=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/1-4-200x300.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; 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--smush-placeholder-aspect-ratio: 300\/300;\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\tSem legenda\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='1266216' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/DSC02339-2-1024x871.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/DSC02339-2-1024x871.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid lazyload\" data-src=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/DSC02339-2-300x255.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/255;\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\tSem legenda\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='1266347' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/DSC02344-5-769x1024.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/DSC02344-5-769x1024.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid lazyload\" data-src=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/DSC02344-5-225x300.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/300;\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\tSem legenda\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='1266383' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/DSC02584-3-840x1024.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/DSC02584-3-840x1024.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid lazyload\" data-src=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/DSC02584-3-246x300.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 246px; --smush-placeholder-aspect-ratio: 246\/300;\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\tSem legenda\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='1266418' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/DSC02830-3-683x1024.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/DSC02830-3-683x1024.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid lazyload\" data-src=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/DSC02830-3-200x300.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/300;\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\tSem legenda\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='1266423' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/DSC02847-2-683x1024.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/DSC02847-2-683x1024.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid lazyload\" data-src=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/DSC02847-2-200x300.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/300;\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\tSem legenda\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='1266474' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/z-3-683x1024.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/z-3-683x1024.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid lazyload\" data-src=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/z-3-200x300.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/300;\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\tSem legenda\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>A 21 de outubro de 2025, <em>Finding Happy<\/em> foi lan\u00e7ado num evento especial na<strong>UNESCO, em Paris<\/strong>.<br\/>O evento reuniu investigadores, artistas e educadores para debater um novo modelo:<br\/>&#8220;o <strong>Modelo do Respeito e<\/strong> <em>da Boa Vontade<\/em>&#8220;. &#8221; <\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Este modelo prop\u00f5e uma nova forma de trabalhar em conjunto, baseada na confian\u00e7a, no reconhecimento m\u00fatuo e no impacto partilhado, e poder\u00e1 um dia tornar-se nos <strong>18 ODS<\/strong>: <em>&#8220;Respeito e boa vontade para a humanidade e mais al\u00e9m&#8221;.<\/em><\/p>\n<\/blockquote>\n\n<h3 class=\"wp-block-heading\"> <strong>Uma palavra da Professora Ellen Langer<\/strong><\/h3>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>&#8220;A felicidade n\u00e3o \u00e9 um objetivo, \u00e9 uma forma de estar atento.<br\/>Cada momento pode tornar-se uma descoberta, se aprendermos a v\u00ea-lo com novos olhos.&#8221;<\/strong><\/p>\n<\/blockquote>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"850\" height=\"869\" data-src=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/author.png\" alt=\"\" class=\"wp-image-1265562 lazyload\" style=\"--smush-placeholder-width: 850px; --smush-placeholder-aspect-ratio: 850\/869;width:477px;height:auto\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/author.png 850w, https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/author-293x300.png 293w, https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/author-768x785.png 768w\" data-sizes=\"(max-width: 850px) 100vw, 850px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p>Durante mais de 40 anos, a Dra. Langer estudou o Mindlessness\/ Mindfulness em situa\u00e7\u00f5es quotidianas em que o mindlessness \u00e9 generalizado e muito dispendioso. A aten\u00e7\u00e3o plena (sem medita\u00e7\u00e3o), por outro lado, tem demonstrado ser literal e figurativamente vivificante, e resulta em sa\u00fade, bem-estar, melhores rela\u00e7\u00f5es, e A Dra. Ellen Langer tem estudado a falta de aten\u00e7\u00e3o de ac\u00e7\u00f5es ostensivamente ponderadas durante mais de quarenta anos, desde situa\u00e7\u00f5es do dia a dia, a lares de idosos, escolas e empresas, e descobriu que a falta de aten\u00e7\u00e3o \u00e9 tanto generalizada como despercebida. Tamb\u00e9m prop\u00f4s e testou um processo cognitivo alternativo que demonstrou ser relevante em v\u00e1rios dom\u00ednios. Chama a este processo &#8220;aten\u00e7\u00e3o plena&#8221;, mas n\u00e3o deve ser confundido com medita\u00e7\u00e3o.     <\/p>\n<\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Vamos espalhar alegria juntos<\/strong><\/h3>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Acreditamos que um simples livro pode abrir caminho para um mundo mais consciente e solid\u00e1rio.<br\/>Obrigado a todos os envolvidos nesta aventura &#8211; autores, volunt\u00e1rios, tradutores, professores e leitores &#8211; voc\u00eas s\u00e3o os <strong>embaixadores da alegria partilhada<\/strong>.  <\/p>\n<\/blockquote>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Finding Happy AIEdtech project\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/VNBIKkgbyMg?list=PLuIkx7sCvVH0eI5zs6LevzLH0xKJRZjoN\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n<p>Conhece os oradores de Finding Happy no lan\u00e7amento da UNESCO \ud83d\udc49\ud83c\udffc<a href=\"\/https:\/\/www.youtube.com\/watch?v=VNBIKkgbyMg&amp;list=PLuIkx7sCvVH0eI5zs6LevzLH0xKJRZjoN&amp;index=1\"> Lista de reprodu\u00e7\u00e3o do Youtube<\/a><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Como participares:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Encomenda o livro<\/strong> em <a href=\"https:\/\/g79e2.r.ag.d.sendibm3.com\/mk\/cl\/f\/sh\/OycZvHuFo1eQtrXYiVqnlD0j\/57IwE1IcI6zv\" target=\"_blank\" rel=\"noopener\"><u>https:\/\/create2donate.org\/<\/u><\/a><\/li>\n\n\n\n<li><strong>Apoia a Albatross Foundation<\/strong> para doar livros a escolas, bibliotecas e crian\u00e7as com defici\u00eancia em <a href=\"https:\/\/g79e2.r.ag.d.sendibm3.com\/mk\/cl\/f\/sh\/OycZvHuFo1qWKLBjwK9ouQll\/rROHjRzYVnf9\" target=\"_blank\" rel=\"noopener\"><u>https:\/\/www.helloasso.com\/associations\/albatross-fundation\/collectes\/finding-happy<\/u><\/a><\/li>\n\n\n\n<li><strong>Descobre os jogos &#8220;Mindful Heroes&#8221;<\/strong> e as actividades educativas associadas<\/li>\n<\/ul>\n\n<p>Cada compra ou donativo contribui direta ou indiretamente para ajudar os jovens a terem acesso a uma educa\u00e7\u00e3o sustent\u00e1vel nas artes, ci\u00eancias e letras em \u00e1reas desfavorecidas. &#8220;<em>Descobrir a felicidade \u00e9 mais do que um livro &#8211; \u00e9 uma ponte entre a ci\u00eancia, o cora\u00e7\u00e3o e a imagina\u00e7\u00e3o.<\/em><\/p>\n\n<p>A Funda\u00e7\u00e3o Albatroz gostaria de agradecer a todos os volunt\u00e1rios pelo seu not\u00e1vel empenho, disponibilidade e energia. Foi enviado um certificado eletr\u00f3nico de reconhecimento para agradecer o teu envolvimento. <\/p>\n\n<p>Os nossos parceiros:<\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"746\" height=\"755\" data-id=\"1296060\" data-src=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/184Aa2qLBefQ.jpeg\" alt=\"\" class=\"wp-image-1296060 lazyload\" style=\"--smush-placeholder-width: 746px; --smush-placeholder-aspect-ratio: 746\/755;width:226px;height:auto\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/184Aa2qLBefQ.jpeg 746w, https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/184Aa2qLBefQ-296x300.jpeg 296w\" data-sizes=\"(max-width: 746px) 100vw, 746px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/figure>\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"496\" data-src=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/image-2-1024x496.png\" alt=\"\" class=\"wp-image-1296070 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/496;width:418px;height:auto\" data-srcset=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/image-2-1024x496.png 1024w, https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/image-2-300x145.png 300w, https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/image-2-768x372.png 768w, https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/image-2-1536x744.png 1536w, https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/image-2-2048x992.png 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"466\" data-src=\"https:\/\/albatrossglobal.org\/wp-content\/uploads\/2025\/11\/image-1-1024x466.png\" alt=\"\" class=\"wp-image-1296069 lazyload\" style=\"--smush-placeholder-width: 1024px; 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