{"id":1296162,"date":"2026-03-29T17:35:43","date_gmt":"2026-03-29T15:35:43","guid":{"rendered":"https:\/\/albatrossglobal.org\/encontrar-a-felicidade\/"},"modified":"2026-04-04T09:21:52","modified_gmt":"2026-04-04T07:21:52","slug":"encontrar-a-felicidade","status":"publish","type":"page","link":"https:\/\/albatrossglobal.org\/pt-br\/encontrar-a-felicidade\/","title":{"rendered":"Encontrar a felicidade"},"content":{"rendered":"\n<p><em>Encontrar a felicidade: uma nova abordagem \u00e0 aten\u00e7\u00e3o plena para a pr\u00f3xima gera\u00e7\u00e3o<\/em><\/p>\n\n<p><strong>Subt\u00edtulo:<\/strong><br\/>Um curr\u00edculo global, um livro narrado e uma experi\u00eancia de aprendizagem baseada em IA inspirada na <strong>Professora Ellen Langer,<\/strong> psic\u00f3loga de Harvard.<\/p>\n\n<p><strong>CTA:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>V\u00ea a hist\u00f3ria<\/li>\n\n\n\n<li>Explora o curr\u00edculo<\/li>\n\n\n\n<li>Acede \u00e0 experi\u00eancia<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p><iframe title=\"UNESCO Event : Finding Happy AIEdtech project\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/VNBIKkgbyMg?start=21&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n\n<p>Legenda curta:<br\/> Uma<em>nova forma de ensinar a aten\u00e7\u00e3o plena, a felicidade e a auto-consci\u00eancia aos jovens.<\/em><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>3. O que \u00e9 encontrar a felicidade?<\/strong><\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Um <strong>livro narrado multilingue e<\/strong> um <strong>curr\u00edculo<\/strong><\/li>\n\n\n\n<li>Concebido para <strong>jovens e jovens adultos (10+)<\/strong><\/li>\n\n\n\n<li>Combina\u00e7\u00f5es:\n<ul class=\"wp-block-list\">\n<li>Ci\u00eancia<\/li>\n\n\n\n<li>Contar hist\u00f3rias<\/li>\n\n\n\n<li>Aprendizagem emocional<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<p><strong>Ideia central:<\/strong><br\/><em>A felicidade n\u00e3o \u00e9 algo que encontramos &#8211; \u00e9 algo que aprendemos a criar.<\/em><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Constru\u00eddo com a <strong>Professora Ellen Langer (Harvard)<\/strong>, amplamente conhecida como a <em>&#8220;m\u00e3e do mindfulness&#8221;.<\/em><\/li>\n\n\n\n<li>Traduz d\u00e9cadas de investiga\u00e7\u00e3o psicol\u00f3gica para um <strong>formato acess\u00edvel e envolvente para as mentes jovens<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>4. A ci\u00eancia por tr\u00e1s disso: Langer Mindfulness<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Um tipo diferente de aten\u00e7\u00e3o plena<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>N\u00e3o se trata de medita\u00e7\u00e3o &#8211; mas de <strong>um envolvimento ativo com a vida<\/strong><\/li>\n\n\n\n<li>Define como:\n<ul class=\"wp-block-list\">\n<li>Curiosidade<\/li>\n\n\n\n<li>Consciencializa\u00e7\u00e3o<\/li>\n\n\n\n<li>V\u00ea as coisas de v\u00e1rias perspectivas<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<p><strong>A tua vis\u00e3o principal:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>A maior parte das pessoas trabalha sem pensar:\n<ul class=\"wp-block-list\">\n<li>Pensamento autom\u00e1tico<\/li>\n\n\n\n<li>Categorias r\u00edgidas<\/li>\n\n\n\n<li>Falta de sensibiliza\u00e7\u00e3o<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<p><strong>Encontrar a felicidade ensina-te:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Como reparar em coisas novas<\/li>\n\n\n\n<li>Como pensar de forma flex\u00edvel<\/li>\n\n\n\n<li>Como criar significado nas experi\u00eancias quotidianas<\/li>\n<\/ul>\n\n<p><strong>Impacto:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Melhora o bem-estar, a criatividade e a resili\u00eancia<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>5. Uma experi\u00eancia de aprendizagem global<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Livro narrado (15 l\u00ednguas)<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Acess\u00edvel em todo o mundo<\/li>\n\n\n\n<li>Concebido para:\n<ul class=\"wp-block-list\">\n<li>Escolas<\/li>\n\n\n\n<li>Fam\u00edlias<\/li>\n\n\n\n<li>Aprendizes independentes<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Narrado por uma <strong>equipa de licenciados em Harvard<\/strong><\/li>\n\n\n\n<li>Combina\u00e7\u00f5es:\n<ul class=\"wp-block-list\">\n<li>Contar hist\u00f3rias<\/li>\n\n\n\n<li>Intelig\u00eancia emocional<\/li>\n\n\n\n<li>Perce\u00e7\u00e3o cient\u00edfica<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>6. Curr\u00edculo: Aprende a ser feliz<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Programa de psicoeduca\u00e7\u00e3o estruturado<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Curr\u00edculo modular baseado no livro<\/li>\n\n\n\n<li>Ensina:\n<ul class=\"wp-block-list\">\n<li>Consci\u00eancia emocional<\/li>\n\n\n\n<li>Tomada de decis\u00f5es<\/li>\n\n\n\n<li>Auto-perce\u00e7\u00e3o<\/li>\n\n\n\n<li>Bondade e empatia<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<p><strong>Quadro principal (exemplo):<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Generoso<\/li>\n\n\n\n<li>Amar<\/li>\n\n\n\n<li>Aut\u00eantico<\/li>\n\n\n\n<li>Direto<\/li>\n\n\n\n<li>Abre<\/li>\n<\/ul>\n\n<p><em>(abordagem GLADO do livro<\/em>)<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>7. Experi\u00eancia de g\u00e9meo digital<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Aprende diretamente com o pensamento de Ellen Langer<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>G\u00e9meo digital<\/strong> alimentado por IA<\/li>\n\n\n\n<li>Companheiro de aprendizagem interativo<\/li>\n<\/ul>\n\n<p><strong>O que permite:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Faz perguntas sobre felicidade e mentalidade<\/li>\n\n\n\n<li>Explora cen\u00e1rios da vida real<\/li>\n\n\n\n<li>Aprende atrav\u00e9s da conversa\u00e7\u00e3o<\/li>\n<\/ul>\n\n<p><strong>Porque \u00e9 que \u00e9 importante:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Torna <strong>acess\u00edvel e escal\u00e1vel<\/strong> uma vis\u00e3o psicol\u00f3gica de classe mundial<\/li>\n\n\n\n<li>Transforma a aprendizagem passiva em <strong>envolvimento ativo<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>8. Formatos e extens\u00f5es<\/strong><\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcd8 Livro narrado \/ Ebook<\/li>\n\n\n\n<li>Curr\u00edculo licenciado para escolas<\/li>\n\n\n\n<li>Filme de anima\u00e7\u00e3o (em desenvolvimento)<\/li>\n\n\n\n<li>Experi\u00eancia de g\u00e9meo digital com IA<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>9. Porque \u00e9 que isto \u00e9 importante<\/strong><\/h2>\n\n<ul class=\"wp-block-list\">\n<li>A sa\u00fade mental dos jovens \u00e9 um desafio global<\/li>\n\n\n\n<li>A educa\u00e7\u00e3o tradicional ensina <strong>o que pensar<\/strong>, n\u00e3o <strong>como pensar<\/strong><\/li>\n<\/ul>\n\n<p><strong>Finding Happy preenche essa lacuna ensinando-te:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Consciencializa\u00e7\u00e3o<\/li>\n\n\n\n<li>Flexibilidade<\/li>\n\n\n\n<li>Auto-ag\u00eancia<\/li>\n<\/ul>\n\n<p><strong>Mensagem principal:<\/strong><br\/><em>Quando os jovens aprendem como funciona a sua mente, ganham o poder de moldar as suas vidas.<\/em><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>10. Apelo \u00e0 a\u00e7\u00e3o<\/strong><\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Compra o livro<\/li>\n\n\n\n<li>Licencia o curr\u00edculo<\/li>\n\n\n\n<li>Explora a experi\u00eancia digital<\/li>\n\n\n\n<li>Trazer o Finding Happy para a tua escola<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Encontrar a felicidade: uma nova abordagem \u00e0 aten\u00e7\u00e3o plena para a pr\u00f3xima gera\u00e7\u00e3o Subt\u00edtulo:Um curr\u00edculo global, um livro narrado e uma experi\u00eancia de aprendizagem baseada em IA inspirada na Professora Ellen Langer, psic\u00f3loga de Harvard. CTA: Legenda curta: Umanova forma de ensinar a aten\u00e7\u00e3o plena, a felicidade e a auto-consci\u00eancia aos jovens. 3. O que 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