{"id":1296164,"date":"2026-03-29T17:35:43","date_gmt":"2026-03-29T15:35:43","guid":{"rendered":"https:\/\/albatrossglobal.org\/encontrar-la-felicidad\/"},"modified":"2026-04-04T09:21:52","modified_gmt":"2026-04-04T07:21:52","slug":"encontrar-la-felicidad","status":"publish","type":"page","link":"https:\/\/albatrossglobal.org\/es\/encontrar-la-felicidad\/","title":{"rendered":"Encontrar la felicidad"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Encontrar la felicidad: un nuevo enfoque de la atenci\u00f3n plena para la pr\u00f3xima generaci\u00f3n<\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Subtitular:<\/strong><br\/>Un plan de estudios global, un libro narrado y una experiencia de aprendizaje impulsada por IA inspirada por <strong>la profesora Ellen Langer<\/strong>, psic\u00f3loga de Harvard.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>CTA:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Ver la historia<\/li>\n\n\n\n<li>Explora el plan de estudios<\/li>\n\n\n\n<li>Accede a la experiencia<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\"><iframe loading=\"lazy\" title=\"UNESCO Event : Finding Happy AIEdtech project\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VNBIKkgbyMg?start=21&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n<p class=\"wp-block-paragraph\">Leyenda corta:<br\/> Una<em>nueva forma de ense\u00f1ar mindfulness, felicidad y autoconciencia a los j\u00f3venes.<\/em><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>3. \u00bfQu\u00e9 es encontrar la felicidad?<\/strong><\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Un <strong>libro narrado multiling\u00fce y un plan de estudios<\/strong><\/li>\n\n\n\n<li>Dise\u00f1ado para <strong>j\u00f3venes y adultos j\u00f3venes (mayores de 10 a\u00f1os)<\/strong><\/li>\n\n\n\n<li>Combinaciones:\n<ul class=\"wp-block-list\">\n<li>Ciencia<\/li>\n\n\n\n<li>Cuentacuentos<\/li>\n\n\n\n<li>Aprendizaje emocional<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Idea central:<\/strong><br\/><em>La felicidad no es algo que encontremos, es algo que aprendemos a crear.<\/em><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Construido con <strong>la profesora Ellen Langer (Harvard)<\/strong>, ampliamente conocida como la <em>\u00abmadre del mindfulness\u00bb.<\/em><\/li>\n\n\n\n<li>Traduce d\u00e9cadas de investigaci\u00f3n psicol\u00f3gica en un <strong>formato accesible y atractivo para las mentes j\u00f3venes<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>4. La ciencia que hay detr\u00e1s: Langer Mindfulness<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Un tipo diferente de atenci\u00f3n plena<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>No se trata de meditar, sino de <strong>comprometerse activamente con la vida<\/strong><\/li>\n\n\n\n<li>Se define como:\n<ul class=\"wp-block-list\">\n<li>Curiosidad<\/li>\n\n\n\n<li>Concienciaci\u00f3n<\/li>\n\n\n\n<li>Ver las cosas desde m\u00faltiples perspectivas<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Visi\u00f3n clave:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>La mayor\u00eda de la gente funciona \u00absin mente\u00bb:\n<ul class=\"wp-block-list\">\n<li>Pensamiento autom\u00e1tico<\/li>\n\n\n\n<li>Categor\u00edas r\u00edgidas<\/li>\n\n\n\n<li>Falta de concienciaci\u00f3n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Encontrar ense\u00f1anzas felices:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>C\u00f3mo darse cuenta de cosas nuevas<\/li>\n\n\n\n<li>C\u00f3mo pensar con flexibilidad<\/li>\n\n\n\n<li>C\u00f3mo crear sentido en las experiencias cotidianas<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Impacto:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Mejora el bienestar, la creatividad y la resiliencia<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>5. Una experiencia de aprendizaje global<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Libro narrado (15 idiomas)<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Accesible en todo el mundo<\/li>\n\n\n\n<li>Dise\u00f1ado para:\n<ul class=\"wp-block-list\">\n<li>Escuelas<\/li>\n\n\n\n<li>Familias<\/li>\n\n\n\n<li>Aprendices independientes<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Narrado por un <strong>equipo de licenciados en Harvard<\/strong><\/li>\n\n\n\n<li>Combinaciones:\n<ul class=\"wp-block-list\">\n<li>Cuentacuentos<\/li>\n\n\n\n<li>Inteligencia emocional<\/li>\n\n\n\n<li>Conocimiento cient\u00edfico<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>6. Plan de estudios: aprender la felicidad<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Programa de Psicoeducaci\u00f3n Estructurada<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Plan de estudios modular basado en el libro<\/li>\n\n\n\n<li>Ense\u00f1a:\n<ul class=\"wp-block-list\">\n<li>Conciencia emocional<\/li>\n\n\n\n<li>Toma de decisiones<\/li>\n\n\n\n<li>Autopercepci\u00f3n<\/li>\n\n\n\n<li>Amabilidad y empat\u00eda<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Marco b\u00e1sico (ejemplo):<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Generoso<\/li>\n\n\n\n<li>Amando<\/li>\n\n\n\n<li>Aut\u00e9ntico<\/li>\n\n\n\n<li>Directo a<\/li>\n\n\n\n<li>Abre<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><em>(Enfoque GLADO del libro<\/em>)<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>7. Experiencia de gemelo digital<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Aprende directamente del pensamiento de Ellen Langer<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Gemelo digital<\/strong> con IA<\/li>\n\n\n\n<li>Compa\u00f1ero de aprendizaje interactivo<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Qu\u00e9 permite:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Haz preguntas sobre la felicidad y la mentalidad<\/li>\n\n\n\n<li>Explora situaciones de la vida real<\/li>\n\n\n\n<li>Aprende conversando<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Por qu\u00e9 es importante:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Hace <strong>accesible y escalable<\/strong> una visi\u00f3n psicol\u00f3gica de primera clase<\/li>\n\n\n\n<li>Transforma el aprendizaje pasivo en <strong>compromiso activo<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>8. Formatos y extensiones<\/strong><\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcd8 Libro narrado \/ Ebook<\/li>\n\n\n\n<li>\ud83c\udf93 Plan de estudios autorizado para las escuelas<\/li>\n\n\n\n<li>\ud83c\udfac Pel\u00edcula de animaci\u00f3n (en desarrollo)<\/li>\n\n\n\n<li>\ud83e\udd16 Experiencia de gemelo digital de IA<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>9. Por qu\u00e9 es importante<\/strong><\/h2>\n\n<ul class=\"wp-block-list\">\n<li>La salud mental de los j\u00f3venes es un reto mundial<\/li>\n\n\n\n<li>La educaci\u00f3n tradicional ense\u00f1a <strong>qu\u00e9 pensar<\/strong>, no <strong>c\u00f3mo pensar<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Encontrar la felicidad salva esa distancia ense\u00f1ando:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Concienciaci\u00f3n<\/li>\n\n\n\n<li>Flexibilidad<\/li>\n\n\n\n<li>Autoagencia<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Mensaje clave:<\/strong><br\/><em>Cuando los j\u00f3venes aprenden c\u00f3mo funcionan sus mentes, adquieren el poder de dar forma a sus vidas.<\/em><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>10. Llamada a la acci\u00f3n<\/strong><\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Comprar el libro<\/li>\n\n\n\n<li>Licencia del plan de estudios<\/li>\n\n\n\n<li>Explora la experiencia digital<\/li>\n\n\n\n<li>Lleva Encontrar Feliz a tu escuela<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Encontrar la felicidad: un nuevo enfoque de la atenci\u00f3n plena para la pr\u00f3xima generaci\u00f3n Subtitular:Un plan de estudios global, un libro narrado y una experiencia de aprendizaje impulsada por IA inspirada por la profesora Ellen Langer, psic\u00f3loga de Harvard. CTA: Leyenda corta: Unanueva forma de ense\u00f1ar mindfulness, felicidad y autoconciencia a los j\u00f3venes. 3. \u00bfQu\u00e9 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1296164","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Albapouilly","author_link":"https:\/\/albatrossglobal.org\/es\/author\/albapouilly\/"},"uagb_comment_info":0,"uagb_excerpt":"Encontrar la felicidad: un nuevo enfoque de la atenci\u00f3n plena para la pr\u00f3xima generaci\u00f3n Subtitular:Un plan de estudios global, un libro narrado y una experiencia de aprendizaje impulsada por IA inspirada por la profesora Ellen Langer, psic\u00f3loga de Harvard. CTA: Leyenda corta: Unanueva forma de ense\u00f1ar mindfulness, felicidad y autoconciencia a los j\u00f3venes. 3. \u00bfQu\u00e9&hellip;","_links":{"self":[{"href":"https:\/\/albatrossglobal.org\/es\/wp-json\/wp\/v2\/pages\/1296164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/albatrossglobal.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/albatrossglobal.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/albatrossglobal.org\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/albatrossglobal.org\/es\/wp-json\/wp\/v2\/comments?post=1296164"}],"version-history":[{"count":2,"href":"https:\/\/albatrossglobal.org\/es\/wp-json\/wp\/v2\/pages\/1296164\/revisions"}],"predecessor-version":[{"id":1296195,"href":"https:\/\/albatrossglobal.org\/es\/wp-json\/wp\/v2\/pages\/1296164\/revisions\/1296195"}],"wp:attachment":[{"href":"https:\/\/albatrossglobal.org\/es\/wp-json\/wp\/v2\/media?parent=1296164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}